Weigh In record (no journal entry) for 13 October 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2380 kcal
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Fat: 50.31g | Prot: 88.17g | Carbs: 246.42g.
Breakfast: King Манго Сушёное без Сахара, Orion Чокопай, Чай, Омлет с Брокколи. Lunch: Фастфрут Пастила, Суп с Фрикадельками. Dinner: Рогачев Сыр Лёгкий 30%, Amore Коктейль, Пастилушка Пастила без Сахара , Печень Куриная Жареная. Snacks/Other: Somersby Пиво Blackberry, ESSA Orange & Cherry. more...
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Losing 2.5 kg a Week
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irina-dark's Weight History
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