Weigh In record (no journal entry) for 13 October 2022
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2953 kcal
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Fat: 124.03g | Prot: 148.94g | Carbs: 305.58g.
Breakfast: Fazer Domino Päärynä, Banaanit. Lunch: Kanamestari Kanan Fileepihvi, Kartanon Kananugetit, Koskikylän Liha-Perunasose-Laatikko. Dinner: Koskikylän Liha-Perunasose-Laatikko, Kartanon Kananugetit, Kanamestari Kanan Fileepihvi. Snacks/Other: Milbona Skyr, Pirkka Pieni Suklaaleivos, Fazer Domino Päärynä, Vaasan 100% Kauraleipä, Luumut, Banaanit, Gelatelli Suklaajäätelö, Kotimaista Keittokinkku, Keitetty Kananmuna, Sondey Rice Cakes Salted, Fazer Lontoo Rae Suklaa. more...
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Losing 0.2 kg a Week
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