Weigh In record (no journal entry) for 12 October 2022
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67.7 kg
Lost so far: 0.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1114 kcal
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Fat: 62.92g | Prot: 52.61g | Carbs: 86.40g.
Breakfast: 全家 冰美式大杯, 炒雞蛋（整個）. Lunch: 甜甜圈（加糖粉或巧克力糖漿）, 小籠包. more...
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Losing 3.5 kg a Week
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liya0827's Weight History
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