Weigh In record (no journal entry) for 13 October 2022
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145.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1500 kcal
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Fat: 76.58g | Prot: 75.89g | Carbs: 150.80g.
Breakfast: Олимп Блинчики с Ветчиной и Сыром, Паста с Креветками в Сметане и с Чесноком. Dinner: Чупа-Чупс Леденец. Snacks/Other: Бон Пари Мармелад Страна Фламинго , Campina Йогурт Нежный с Соком Персика 1,2%. more...
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Losing 4.9 kg a Week
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Sveta_s_s_v's Weight History
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