Weigh In record (no journal entry) for 13 October 2022
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1282 kcal
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Fat: 59.98g | Prot: 63.92g | Carbs: 117.94g.
Breakfast: Lean Lab 1/3 PB Original, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tumis Kangkung, Telur Bebek, Ayam Kecap. Dinner: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Telur Bebek, Cimory Yogurt Squeeze Strawberry, Buah Naga. more...
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Losing 0.7 kg a Week
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fatimahaszhra's Weight History
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