Weigh In record (no journal entry) for 12 October 2022
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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636 kcal
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Fat: 31.11g | Prot: 47.10g | Carbs: 40.96g.
Breakfast: 博客 原味條狀火腿, 煎蛋. Lunch: 全健企業行 山粉圓, 地瓜, 甜不辣, 燒雞肉（不吃皮）, 玉米粒（冷凍）, 白飯. more...
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Losing 0.7 kg a Week
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jingluchen's Weight History
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