Weigh In record (no journal entry) for 26 August 2020
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147 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 19.70g | Prot: 93.63g | Carbs: 179.20g.
Breakfast: Maçã, Canela, Itambé Leite em Pó Integral, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Salada Crua, Camil Feijão Carioca, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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4414 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Lorena Santhos's Weight History
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