Weigh In record (no journal entry) for 12 October 2022
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99.8 kg
Lost so far: 1.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1410 kcal
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Fat: 102.05g | Prot: 106.60g | Carbs: 11.35g.
Breakfast: Huevo Duro. Lunch: Hellmann's Mayonesa Clásica, Tomates, Cebollas, Lechuga de Hoja Verde, Huevo Frito, Filete de Res (Consumir Sólo Magro). Dinner: Palta, Ilolay Queso Rallado , Huevo Duro, La Serenísima Queso Cremón, Paladini Panceta Salada, Paladini Jamón Cocido. Snacks/Other: Paladini Panceta Salada. more...
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Losing 9.1 kg a Week
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elianpeyre's Weight History
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