Weigh In record (no journal entry) for 12 October 2022
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1420 kcal
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Fat: 107.33g | Prot: 39.88g | Carbs: 57.59g.
Lunch: Migros Çiğ Fındık, Coca-Cola Coca-Cola, Eti Sütlü Çikolata. Dinner: Haşlanmış Yumurta. more...
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Gaining 0.5 kg a Week
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Alperen Çolak's Weight History
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