Weigh In record (no journal entry) for 12 October 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1172 kcal
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Fat: 43.96g | Prot: 54.92g | Carbs: 140.21g.
Breakfast: Kinder Brioss, Bombolone alla Crema, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Carne di Coniglio, Minestrone. Dinner: Girella Girella, Marmellate e Conserve, Croissant o Cornetto, Latte Parzialmente Scremato. more...
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2197 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Cooking - 30 minutes, Standing - 40 minutes, Watching TV/Computer - 4 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 10 minutes, Resting - 1 hour and 46 minutes, Driving - 12 minutes, Reading - 1 hour and 5 minutes. more...
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steady weight
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