Weigh In record (no journal entry) for 11 October 2022
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2020 kcal
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Fat: 54.35g | Prot: 70.67g | Carbs: 306.08g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Frito. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Feijão de Corda, Ovo Cozido. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, São Geraldo Cajuína. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Empada de Frango. more...
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Gaining 0.1 kg a Week
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Marcilioh's Weight History
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