Weigh In record (no journal entry) for 12 October 2022
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66 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1416 kcal
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Fat: 83.84g | Prot: 87.12g | Carbs: 76.77g.
Breakfast: Wasa Vollkorn, Bergpracht Bio-Camembert, Yeşil Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık, Avokado. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk. Dinner: Tavuk Nuggets, Sütlü Kahve, Fıstıklı Baklava. Snacks/Other: Lindt Excellence 78% Cacao, Izgara Tavuk, Müller Kalinka Kefir. more...
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Losing 1.0 kg a Week
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selma.hh's Weight History
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