Weigh In record (no journal entry) for 12 October 2022
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1912 kcal
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Fat: 51.84g | Prot: 139.77g | Carbs: 221.33g.
Breakfast: Blauwe Bessen, Crownfield Fijne Havervlokken , Milbona Greek Style Yoghurt 2%. Lunch: Jumbo Shoarma Dijfilet, Rivercote Turks Brood. Dinner: Jumbo Shoarma Dijfilet. Snacks/Other: Barebells White Salty Peanut, XXL Nutrition N’Joy Protein Bar Cookies & Cream. more...
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Losing 0.3 kg a Week
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jaatje63's Weight History
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