Weigh In record (no journal entry) for 12 October 2022
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1318 kcal
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Fat: 59.18g | Prot: 76.41g | Carbs: 139.38g.
Breakfast: Cucumber (with Peel) , Tomatoes, Extra Virgin Olive Oil, Honey . Lunch: Lactantia Healthy Attitude Omega Margarine, Natursource Salad Topper Lite, Onions , Potato (Flesh and Skin) , Cabbage , Cooked Carrots. Dinner: White Bread , Pulled Pork. Snacks/Other: Cucumber (with Peel) , Celery , Nutra Lean Protein Powder, Bananas . more...
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Gaining 0.1 kg a Week
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tristan41's Weight History
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