78.5kg as 16h > corrida lenta 9km. adoro correr 😉
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79.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1059 kcal
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Fat: 27.75g | Prot: 82.60g | Carbs: 117.69g.
Dinner: Saborosa Belgas Cobertura de Chocolate , Banana, Dovo Clara de Ovo, Lidl Morangos Congelados, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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