Weigh In record (no journal entry) for 12 October 2022
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80.1 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1108 kcal
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Fat: 27.72g | Prot: 28.71g | Carbs: 186.15g.
Lunch: Gendai Poke Salmão Grelhado. Dinner: Bolo de Milho. Snacks/Other: Predilecta Goiabada, Queijo Mozzarella, Burger King Casquinha Recheada. more...
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Losing 0.4 kg a Week
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