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birisim
Journal
19 Oct 14
birisim's Journal, 19 Oct 14
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64,6
64.6 kg
Lost so far:
9 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2014:
1089 kcal
Fat: 41.66g | Prot: 37.29g | Carbs: 144.37g.
Breakfast:
Beyaz Ekmek, Pınar Labne, Haşlanmış Yumurta.
Lunch:
Tarhana Çorbası.
Dinner:
Çoban Salatası, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş).
Snacks/Other:
Algida Maraş Usulü Dondurma, Eti Form Kakaolu Yaban Mersinli Biskuvi.
more...
2184 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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birisim's Weight History
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