Weigh In record (no journal entry) for 19 October 2014
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2236 kcal
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Fat: 96.19g | Prot: 203.45g | Carbs: 136.35g.
Breakfast: Boniato, Quesilete Quesitos, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, FA Nutrition Whey Protein Pecan Smothie, Lidl Pan de Centeno Integral. Lunch: Linessa Queso Quark 0%, Puchero. Dinner: Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada, Muscle Force Whey Force, Huevo Cocido, Verdifresh Verduras para Freír, Hacendado Pechuga Fileteada de Pollo, Hacendado Avellana Tostada sin Sal. Snacks/Other: Hacendado Queso Havarti Light en Lonchas, Hacendado Avellana Tostada sin Sal, DIA Paleta Curada. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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