Weigh In record (no journal entry) for 12 October 2022
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80.7 kg
Lost so far: 33.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1107 kcal
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Fat: 19.72g | Prot: 53.88g | Carbs: 179.89g.
Breakfast: Muz, Sütaş Light Süt, Nestle Nesfit Sade. Dinner: Karışık Tahıllı Ekmek, Bulgur Pilavı, Tavuk Sote, Patates Püresi, Taze Fasulye. more...
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steady weight
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Omergunduz's Weight History
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