Weigh In record (no journal entry) for 12 October 2022
|
80.7 kg
Lost so far: 33.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1107 kcal
|
Fat: 19.72g | Prot: 53.88g | Carbs: 179.89g.
Breakfast: Muz, Sütaş Light Süt, Nestle Nesfit Sade. Dinner: Karışık Tahıllı Ekmek, Bulgur Pilavı, Tavuk Sote, Patates Püresi, Taze Fasulye. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omergunduz's Weight History
|