sopitavegetal's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

57.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

890 kcal

Fat: 34.66g | Prot: 40.77g | Carbs: 103.90g. Breakfast: Hacendado Patatas Fritas Onduladas. Lunch: Gallina Blanca Fideuá de Pescado y Marisco. Dinner: Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Coca-Cola Zero Zero. more...

1575 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sopitavegetal's Journal, 12 Oct 22

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sopitavegetal's Weight History