Weigh In record (no journal entry) for 12 October 2022
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1578 kcal
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Fat: 66.09g | Prot: 86.47g | Carbs: 170.75g.
Breakfast: AdeS Leche de Almendras sin Azúcares, Aguila Chocolate Amargo 70% Cacao, HTN USA Soy Protein, KI-BAR Barra Proteica Natural - Coco, Banana, Ajo. Lunch: Lomo de Cerdo Asado. Dinner: McDonald's Hamburguesa con Queso, McDonald's Papas Fritas (Pequeñas). Snacks/Other: Medialuna, Dátil, Arcor Turron de Mani Fuente de Fibra. more...
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2070 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sebastian_72's Weight History
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