Weigh In record (no journal entry) for 10 October 2022
|
75 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1414 kcal
|
Fat: 66.83g | Prot: 50.19g | Carbs: 153.24g.
Breakfast: Caffè Macchiato, Muller Yogurt al Caramello Salato Più Anacardi Croccanti. Lunch: Caffè Macchiato, Aldi Panino al Latte, Risotto ai Funghi. Dinner: Mela, Cipolle, Crauti (Solidi e Liquidi, in Scatola), Uovo Sodo, Senfter Servelade. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Mandorle, Coop Barrette di Cereali con Mirtilli Rossi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polly_74's Weight History
|