Weigh In record (no journal entry) for 12 October 2022
|
62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1124 kcal
|
Fat: 40.16g | Prot: 82.25g | Carbs: 100.73g.
Breakfast: Яблоко, Грецкие Орехи, Молоково Молоко 3,2%, Савушкин Продукт Творог "Мягкий Нежный" 5%. Lunch: Суп овощной. Dinner: Яйцо, Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Bombbar Батончик Неглазированный Тирамису, Яблоко, Яйцо, Магнит Грейпфрут . more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berzhak Anastesiya's Weight History
|