Weigh In record (no journal entry) for 19 October 2014
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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3842 kcal
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Fat: 164.65g | Prot: 172.55g | Carbs: 434.29g.
Breakfast: Siyah Zeytin, Kızarmış Yumurta, Kızarmış Beyaz Ekmek. Lunch: Beyaz Ekmek, Dondurma, Muhallebi, İskender Kebap, Et Döner. Dinner: Tam Yağlı Sade Yoğurt, Patlamış Mısır. Snacks/Other: Antep Fıstığı, Espresso Kahve. more...
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Losing 4.2 kg a Week
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bselazig's Weight History
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