Weigh In record (no journal entry) for 12 October 2022
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102.4 kg
Lost so far: 10.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3719 kcal
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Fat: 89.18g | Prot: 255.65g | Carbs: 453.95g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet. Lunch: AH Bloemkool Roosjes, Vomar Scharrel Kipfilet, AH Zoete Aardappel, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Rode Bieten. Dinner: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Jumbo Wortel Julienne, All Seasons Gemengde Sla, Gwoon Basmati Rijst, Egg. Snacks/Other: Gwoon Extra Puur Chocolade 85%. more...
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Gaining 0.7 kg a Week
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AugustoDorneles's Weight History
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