Weigh In record (no journal entry) for 12 October 2022
|
45.8 kg
Lost so far: 10.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1421 kcal
|
Fat: 50.94g | Prot: 49.96g | Carbs: 190.73g.
Breakfast: Granarolo Latte Scremato senza Grassi, Grancereale Classico. Lunch: Zucchine, Thomy Maionese Light, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale , Riso Basmati. Dinner: Thomy Maionese Light, Patate al Forno, My Best Veggie Mini Burger Vegetali con Spinaci, Olio Extra Vergine di Oliva. Snacks/Other: Kinder Cioccolato, Nutella Biscuits, Pane Comune. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|