Weigh In record (no journal entry) for 12 October 2022
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57 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1702 kcal
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Fat: 60.36g | Prot: 92.17g | Carbs: 197.70g.
Breakfast: Nutella Selai Coklat, Roti. Lunch: Teh Manis, Tempe Goreng, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Healthi Ayam Suwir, Tempe Orek, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Pie Susu. more...
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Gaining 1.2 kg a Week
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