Weigh In record (no journal entry) for 09 October 2022
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56.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1215 kcal
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Fat: 48.38g | Prot: 68.98g | Carbs: 125.11g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Bakso Daging Sapi, Telur Rebus Lunak, Indomie Rasa Soto Mie. Dinner: McDonald's Beef Burger. Snacks/Other: Teh Manis, Whey To Go Thai Tea, Kentang Goreng. more...
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Losing 3.5 kg a Week
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