Weigh In record (no journal entry) for 12 October 2022
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70.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2274 kcal
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Fat: 41.79g | Prot: 118.18g | Carbs: 289.87g.
Breakfast: Pringles Pringles Queijo, Danone Iogurte Natural Desnatado , Kiwi, Maçãs Fuji, Banana Prata, Melão. Lunch: Dori Amendoim Torrado com Lascas de Alho, Pringles Pringles Queijo, Grão-de-Bico Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Budweiser Cerveja, Pão Francês, Carne Louca (107). Dinner: Hershey's Chocolate Branco com Cookies, Ovo Cozido, Kibon Picolé Fruttare Coco, Carne Louca (107), Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Grão-de-Bico Cozido. more...
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Losing 4.2 kg a Week
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Duducsilva's Weight History
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