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Wednesday
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61.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2246 kcal
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Fat: 149.61g | Prot: 91.94g | Carbs: 155.12g.
Lunch: Wendy's Mandarin Chicken Salad. Dinner: Cinnamon Sweet Roll Dough (with Frosting) , Wendy's Mandarin Chicken Salad. Snacks/Other: Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 0.3 kg a Week
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