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Day 249
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58.8 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1349 kcal
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Fat: 43.93g | Prot: 59.75g | Carbs: 261.64g.
Breakfast: Honey , Coffee with Milk, Lasagna with Chicken or Turkey. Lunch: Salami, Bananas . Dinner: Blueberries , Beef or Meat Gravy (Home Recipe), White Rice, Balsamic Vinegar, Greek Salad, Lamb Chop (Lean Only Eaten). Snacks/Other: Caramel (Flavor Other Than Chocolate), Regal Assorted Chocolate Pralines, Hermes Mini Mallow Cones. more...
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Losing 3.5 kg a Week
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