Weigh In record (no journal entry) for 12 October 2022
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2380 kcal
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Fat: 49.62g | Prot: 170.76g | Carbs: 264.84g.
Breakfast: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. Lunch: Materne Pom'potes Pomme Fraise, Shodesh Tilapia, Petits Pois, Riz Blanc (à Longs Grains , Cuit). Dinner: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. Snacks/Other: Carrefour Pistaches Grillées sans Sel, Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3. more...
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Losing 2.1 kg a Week
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