Weigh In record (no journal entry) for 12 October 2022
|
72.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
945 kcal
|
Fat: 46.48g | Prot: 69.57g | Carbs: 65.77g.
Breakfast: Aviação Manteiga com Sal, Vale do Sol Pão Integral com 16 Grãos. Lunch: Liza Molho para Salada Rosé, Tomates Vermelhos, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Rabanetes. Dinner: Carne do Peito de Frango (Assado, Cozido), Páprica, Tomates, Alface, Psyllium, Farinha Aveia, Soya Maionese Caseira, Orégano. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, BH Biscoito Água e Sal, Neugebauer 1891 Intense 70% Cacau, Mrs Taste Calda Caramelo Zero Calorias e Zero Açúcar, Original Food Morango Congelado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|