Weigh In record (no journal entry) for 09 October 2022
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68.8 kg
Lost so far: 9.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1062 kcal
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Fat: 54.55g | Prot: 84.74g | Carbs: 57.72g.
Breakfast: 牛頭牌 玉米罐頭, 小番茄（葡萄形狀）, 7-11 和風醬, 蘋果, 全聯 結球萵苣, 雞胸肉. Lunch: 雞腿排, 豆干, 蘿蔔乾, 愛之味 蔭瓜, 青江菜, 高麗菜, 滷蛋, 豬肉碎. Dinner: 豬肉碎, 八方雲集 酸辣湯. Snacks/Other: 芭樂, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味. more...
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Gaining 0.7 kg a Week
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Tracy Shih's Weight History
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