Weigh In record (no journal entry) for 19 October 2014
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63.3 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1287 kcal
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Fat: 45.33g | Prot: 87.95g | Carbs: 141.51g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Golden Seafood Gerookte Regenboog Forelfilets, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Aviko Franse Frietjes, Aldi Shoarmavlees, Calvé Knoflooksaus, Casa Fiesta Corn Tortilla. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, AH Groentechips. more...
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2507 kcal
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Exercise:
Sitting - 9 hours, Housework - 3 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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