Weigh In record (no journal entry) for 12 October 2022
|
61.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
572 kcal
|
Fat: 26.24g | Prot: 25.95g | Carbs: 56.98g.
Lunch: Hortifruti Beterraba Crua, Legumes Refogados, Tio João Arroz Basmati, Friboi Costela Bovina Cozida. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karine978's Weight History
|