Weigh In record (no journal entry) for 12 October 2022
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2077 kcal
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Fat: 50.08g | Prot: 166.40g | Carbs: 231.15g.
Breakfast: Maribel Erdbeere Fragole, Uovo, Tsunami Nutrition Oatmealinstant Pure Cornetto, il Molino Chiavazza Farina di Riso, Aia Albume d'uovo Pastorizzato, Skippy Burro di Arachidi. Lunch: Rio Mare Tonno al Naturale, Scotti Gallette di Riso, Alpina Fiocchi di Latte. Dinner: Asiago, Fesa di Tacchino, Carrefour Piadina Classica. Snacks/Other: Realforno Fior di Cioccolato, Oro Saiwa Classico, Decathlon Isolate Whey Protein Chocolate. more...
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steady weight
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pasespo91's Weight History
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