Weigh In record (no journal entry) for 12 October 2022
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1444 kcal
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Fat: 74.61g | Prot: 90.07g | Carbs: 104.90g.
Breakfast: Malga Paradiso Panna Fresca, Latte Parzialmente Scremato. Lunch: Èpiù Latte Microfiltrato Intero, Malga Paradiso Stracchino, Peperone Rosso Dolce, Avocado, Gustato Piselli Fini, Alici Fresche. Dinner: Mela, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Pam Panorama Stracchino, Tre Mulini Farina Grano Duro . more...
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Losing 0.3 kg a Week
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Avanti e solo avanti's Weight History
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