Weigh In record (no journal entry) for 12 October 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1807 kcal
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Fat: 56.18g | Prot: 179.90g | Carbs: 139.59g.
Breakfast: Myprotein Impact Whey Isolate, Pão Branco, Pingo Doce Queijo Flamengo. Lunch: Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Batatas Fritas, Arroz Branco (Médio, Cozido). more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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