Weigh In record (no journal entry) for 12 October 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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865 kcal
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Fat: 26.71g | Prot: 53.87g | Carbs: 109.12g.
Breakfast: Yörükoğlu Yağsız Lor Peyniri, Ekmecik Tam Buğday Ekmeği, Yumurta. Lunch: Üzüm. Dinner: Birşah Tam Yağlı Yoğurt, Tat Sütlü Tane Mısır, Salatalık, Nar Ekşisi, Mercimek Corbasi, Soğanlar, Domatesler, Zeytinyağı, Roka (Roket), Tere, Marul, Tavuk Göğüs Eti, Toz Biber. Snacks/Other: Milka Oreo Choco. more...
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Losing 0.9 kg a Week
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sercinito's Weight History
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