L.a.e.n.'s Journal, 12 Oct 22

L.a.e.n.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2022

59.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

632 kcal

Fat: 17.19g | Prot: 18.89g | Carbs: 106.77g. Breakfast: Elementaree Вяленые Томаты, Хохланд Творожный Сыр с Зеленью, Ашан Багет Французский . Lunch: Мёд, Ашан Сыр Пармезан 36%. Dinner: Клубника (Замороженная с Сахаром), Фасолевый Суп. Snacks/Other: Яблоко, Яблоко. more...

1830 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 42 minutes, Fitness Training (Workout) - 43 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

L.a.e.n.'s Weight History

View Complete History

L.a.e.n.'s Journal, 12 Oct 22

Submit a Comment

L.a.e.n.'s Weight History