Weigh In record (no journal entry) for 12 October 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1228 kcal
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Fat: 28.60g | Prot: 43.49g | Carbs: 192.73g.
Breakfast: Hohes C Multivitamin, Mandelmilch, Weihenstephan Joghurt 0,1%, Aldi Haferflocken, Moreno Cappuccino Klassisch, Elstar. Lunch: Hofmaier Geflügel-Mortadella, Sweet Valley Wildpreiselbeeren, Aldi Vollkorntoastbrot, Jeden Tag Backcamembert. Dinner: Marmeladen und Eingemachtes, Steiskal Roggensaftbrot. more...
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Losing 0.7 kg a Week
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