Weigh In record (no journal entry) for 12 October 2022
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71.7 kg
Lost so far: 35.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1030 kcal
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Fat: 30.14g | Prot: 58.24g | Carbs: 129.43g.
Breakfast: Mela, Prozis Peanut Butter, Fage Yogurt Greco Total 0%, Zymil Latte Parzialmente Scremato, Aia Aequilibrium Albume d'uovo, Prozis Oatmeal Chocolate Brownie, Hero Marmellata Light Frutti di Bosco. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Gallo Riso Venere, Olio Extra Vergine di Oliva, Gamberi Cotti. Dinner: Rio Mare Tonno al Naturale, Daily Bread Pane 4 Cereali, Carote Bollite. Snacks/Other: Conad Nocciole Sgusciate, Banana, Eurospin Fette Biscottate Integrali. more...
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Losing 3.5 kg a Week
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annalisaaaaaa__'s Weight History
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