Weigh In record (no journal entry) for 09 October 2022
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102.1 kg
Lost so far: 10.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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3683 kcal
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Fat: 87.80g | Prot: 227.22g | Carbs: 477.26g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, Vomar Scharrel Kipfilet. Dinner: Vergeer Kaas 48+ Oud, AH Gesneden Ananas, AH Rode Bessen, All Seasons Gemengde Sla, Jumbo Wortel Julienne, Gwoon Basmati Rijst, AH Nederlandse Aardbeien, Vomar Scharrel Kipfilet, AH Bramen, AH Sweet Eve Frambozen, AH Blauwe Bessen, AH Basic Sunflower Oil. more...
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Losing 2.1 kg a Week
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AugustoDorneles's Weight History
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