Weigh In record (no journal entry) for 12 June 2011
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 43.27g | Prot: 50.11g | Carbs: 91.28g.
Breakfast: Sweet & Spicy french dressing, pancakes, syrup sugar free, milk fat free. Lunch: peanut butter cub foods. Dinner: yellow pepper, potatoe buds, cucumber, Lettuce, steak. Snacks/Other: Jalapeno Stuffed Olives, grapes. more...
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5217 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Desk Work - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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