Weigh In record (no journal entry) for 12 October 2022
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1552 kcal
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Fat: 68.64g | Prot: 82.32g | Carbs: 144.14g.
Breakfast: Lidl Gegrilde Beenham, AH Magere Melk, AH Bewust Light, AH Goudse Kaas Jong Belegen 48+, AH Zaans Volkoren . Dinner: Gemengde Sla, Olijfolie, AH Goudse Kaas Jong Belegen 30+, Lidl Roomkaas Light, Basilicum, Uien, Stegeman Salami Mild Gekruid, Mutti Pomodoro san Marzano , Royal Geroosterde Rode Paprika, Grand'Italia Rigatoni Tradizionali. Snacks/Other: AH Bewust Light, Kees Oud 48+, Bolletje Volkoren Knäckebröd. more...
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Losing 0.9 kg a Week
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Fleurcamilla's Weight History
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