Weigh In record (no journal entry) for 12 October 2022
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79 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1734 kcal
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Fat: 70.56g | Prot: 151.43g | Carbs: 111.69g.
Breakfast: ISO TRIPLE ZERO بروتين, شراب زبادي يوناني ندى شراب زبادي يوناني سادة. Lunch: خضار سلطه ورقيات, idilya حمص مسلوق, امريكانا ديك رومي, زعتر باالسمسم زعتر , Peanut Butter &Co Peanut Butter Dark Chocolate, كالو رايس كيك بالسمسم, فقيه بيض. Dinner: Protein Bar Protein Bar. Snacks/Other: Peanut Butter &Co Peanut Butter Dark Chocolate, تفاح تفاح. more...
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Losing 0.5 kg a Week
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ph.omnia's Weight History
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