Weigh In record (no journal entry) for 12 October 2022
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89.4 kg
Lost so far: 21.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1983 kcal
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Fat: 94.62g | Prot: 76.74g | Carbs: 181.20g.
Breakfast: Hofburger Frischkäse Sahnig-Cremig, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: K-Classic Leberwurst Grob, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Pfefferbeißer. Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Käsespätzle. Snacks/Other: Flensburger Pilsener, Zwetschgenkuchen, Pink Lady Äpfel, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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