Weigh In record (no journal entry) for 12 October 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2305 kcal
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Fat: 70.51g | Prot: 95.82g | Carbs: 336.57g.
Breakfast: Виноград, Кукусики Семечки Подсолнечника Жареные, Сахар. Lunch: Банан, Хурма, Русский бисквит Бисквитный Рулет Клубничный, Макароны Отварные, Жареная или Запеченная Курица. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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