Weigh In record (no journal entry) for 12 October 2022
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2015 kcal
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Fat: 39.65g | Prot: 115.12g | Carbs: 291.77g.
Breakfast: Milk Protein Porridge con Yogurt Avena e Cioccolato. Lunch: Conad Insalata Classica, Nigiri Tonno, Sashimi di Salmone, Uramaki, Nigiri Salmone. Dinner: Santa Lucia Mozzarella la Leggera, Esselunga Pasta per Pizza Rustica. Snacks/Other: Kiwi, Prugne, Uva Bianca. more...
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Losing 0.7 kg a Week
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Fededoppia's Weight History
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